Have you ever wondered how complex the heart is? What amazes me about the heart is that it has two states; physical and emotional. Both these states are complex and both can cause a lot of problems if they are not addressed. I will start of with looking at the physical nature of the heart. [...]

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And who said lightning does not strike twice at the same place! Usain Bolt has done it again. I had the honour of seeing this man not only win his second gold medal yesterday but to also break the world record. I knew before the race that it was not a question of, if Bolt [...]

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I would like to congratulate Chris Felgate for his great performance at the Olympics today. Chris finished 42nd in the Mens Triathlon event, which was only five odd minutes behind the winner of the race. I had the pleasure of chatting to Chris on Sunday before his race and wishing him the best of luck. [...]

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Need I say more? What I witnessed in yesterdays Olympic 100 metre final was amazing! I never thought I would live to see the day that an athlete wins what I think is the show piece event of the Olympics, in such style and with such ease. Usain Bolt just showed every single athlete who [...]

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With the Tri-Nations taking a break this weekend, I thought it was a good time to sit down and analyse what has happened thus far in the Tri-Nations. I think this is still one of the most wide open Tri-Nations we have seen in a very long time. I guess the South Africa victory in [...]

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I was deeply saddened to wake up this morning and hear that Bernie Mac (real name: Bernard Jeffery McCullough) has passed away at the age of 50. The actor and comedian passed away in the early hours of Saturday (9 August 2008) from complications due to pneumonia in a Chicago area hospital. We have certainly [...]

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