My love for House Music and these compilation CD’s continues to grow. And yet again, I know I am a bit slow when it comes to getting the latest music but for me, even if it was released years ago and I only discover it now and I think it rocks then it’s worth going [...]

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After Nadal trounced Roger Federer at the French Open and Wimbledon, many had thought that this was the end of the man I like to call “The Fed”. I never for one second thought this was the end of Federer when he lost to Nadal. All great sportspeople and teams go [...]

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There are very few athletes we will ever see in our lifetime such as Usain Bolt and Asafa Powell. You have the two quickest men in the world and will probably be the two quickest for a very long time. Going into the Olympic 100m final, I honestly thought Powell was going to win but [...]

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Now if you are reading this, you are more than likely on a PC using the Internet (Although, Rons Crib can be accessed from your cellphone). Now if you are on your PC, you will be using a web browser. Most of us have been used to Microsoft’s Internet Explorer or Mozilla’s Firefox. Well now [...]

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I am really sorry for being away from the Crib over the last couple of days. It does not mean I have disappeared, I am still alive and well. I have just been really busy with work at Rand Mediacom over the last couple of days. It has been crazy! If I knew that this [...]

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Have you ever wondered how complex the heart is? What amazes me about the heart is that it has two states; physical and emotional. Both these states are complex and both can cause a lot of problems if they are not addressed. I will start of with looking at the physical nature of the heart. [...]

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